brianvanniekerk's Journal, 16 May 19

Weigh In record (no journal entry) for 16 May 2019
96 kg Lost so far: 17 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2019:
1156 kcal Fat: 78.53g | Prot: 25.59g | Carbs: 105.23g.   Breakfast: Guavas, Egg, Avocados. Snacks/Other: Unsalted Potato Chips. more...
2688 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 29 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
Losing 6.3 kg a Week

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brianvanniekerk's Weight History


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