brianvanniekerk's Journal, 15 May 19

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Weigh In record (no journal entry) for 15 May 2019

96.9 kg Lost so far: 16.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2019:

738 kcal

Fat: 61.50g | Prot: 27.92g | Carbs: 27.06g. Breakfast: Avocados, Egg. more...

2873 kcal

Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 48 minutes, Walking (moderate) - 5/kph - 1 hour and 11 minutes. more...

Losing 1.4 kg a Week

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brianvanniekerk's Journal, 15 May 19

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brianvanniekerk's Weight History