Shereen Donede's Journal, 15 May 19

Weigh In record (no journal entry) for 15 May 2019
85.1 kg Lost so far: 12.9 kg.    Still to go: 13.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2019:
1526 kcal Fat: 51.13g | Prot: 79.01g | Carbs: 193.69g.   Breakfast: Hot Chocolate Cocoa (Made with Whole Milk). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sour Cream, Chicken Breast (Skin Not Eaten), Mexicorn Wholegrain Tortilla Wrap. Dinner: Potato Wedges, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). Snacks/Other: Bananas, Clover Classic Smooth Low Fat Yoghurt, Nutriday Low Fat Flavoured Yoghurt, Cupcake with Icing. more...
Losing 0.7 kg a Week

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Shereen Donede's Weight History


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