Weigh In record (no journal entry) for 14 May 2019
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145.3 kg
Lost so far: 36.9 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 70.08g | Prot: 166.14g | Carbs: 204.49g.
Breakfast: Woolworths Raw Almonds, Nature's Choice Whole Dates - Pitted, Frozen Berries, Woolworths Double Cream Plain Yoghurt, Woolworths No Added Salt & Sugar Peanut Butter, Pineapple . Lunch: Iwisa Maize Meal-Pap, Nando's 1/4 Chicken Breast. Dinner: Mrs. H. S. Balls Original Chutney, Kale , Stew Meat Beef (Lean Only Eaten), Cauliflower , Green Peppers , Tomatoes, Woolworths Butternut, Carrots , Onions . Snacks/Other: Gold Blend, Organic Fresh Full Cream Milk, Woolworths Organic Fresh Cream, Evox Lean Pro, Evox Lean Pro, Apple. more...
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Losing 2.1 kg a Week
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Fat Mike's's Weight History
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