brianvanniekerk's Journal, 14 May 19

Weigh In record (no journal entry) for 14 May 2019
97.1 kg Lost so far: 15.9 kg.    Still to go: 12.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2019:
2996 kcal Fat: 156.02g | Prot: 130.53g | Carbs: 257.47g.   Breakfast: Cauliflower, Butternut, Baby Marrows. Lunch: Egg, Cauliflower, Butternut, Baby Marrows. Dinner: Woolworths Baby Marrows, Carrots (without Salt, Drained, Cooked, Boiled), Cauliflower, FitChef Chicken Thai Curry Butternut & Vegetable. Snacks/Other: Unsalted Potato Chips, Nestle Kit Kat (45g), Cupcake Cake without Icing, PnP Double Cream Yoghurt Plain, SPAR Full Cream Fresh Milk. more...
2879 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 48 minutes, Walking (moderate) - 5/kph - 1 hour and 11 minutes. more...
Gaining 2.8 kg a Week

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brianvanniekerk's Weight History


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