brianvanniekerk's Journal, 13 May 19

Weigh In record (no journal entry) for 13 May 2019
96.7 kg Lost so far: 16.3 kg.    Still to go: 11.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2019:
545 kcal Fat: 27.06g | Prot: 28.44g | Carbs: 40.12g.   Breakfast: Cauliflower, Butternut, Baby Marrows. Lunch: SPAR Full Cream Fresh Milk. more...
2689 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 34 minutes, Walking (moderate) - 5/kph - 25 minutes. more...
Gaining 2.3 kg a Week

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brianvanniekerk's Weight History


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