Shereen Donede's Journal, 13 May 19

Weigh In record (no journal entry) for 13 May 2019
85.3 kg Lost so far: 12.7 kg.    Still to go: 13.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2019:
1411 kcal Fat: 54.21g | Prot: 84.35g | Carbs: 141.42g.   Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples, Spur Steak Ranches Cheesy Chicken Quesadillas (Large), Plain Yoghurt (Lowfat). Dinner: Chicken Breast (Skin Not Eaten), Woolworths Fresh Pumpkin Fritters, Woolworths Mixed Vegetables. Snacks/Other: Chocolate Cake (with Chocolate Icing), Woolworths Sliced Cooked Sandwich Ham, Nestle Kit Kat Dark. more...
Gaining 0.7 kg a Week

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Shereen Donede's Weight History


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