Weigh In record (no journal entry) for 12 May 2019
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145.4 kg
Lost so far: 36.8 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 100.71g | Prot: 84.05g | Carbs: 223.95g.
Breakfast: Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Woolworths Raw Honey, Parmalat Fresh Cream , Woolworths Raw Honey, Gouda Cheese , Scone, Vetkoek. Lunch: Debonairs Pizza Triple Decker Meat (Large). Snacks/Other: Oil Popped White Popcorn . more...
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Gaining 4.2 kg a Week
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Fat Mike's's Weight History
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