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i weighed in at 05:30 (my usual weighing time) I just went and stood on the scale again (I like to check sometimes to make sure I'm not dreaming) but the scale is now below 85... 84.8 to be exact! I'm screaming with joy. I'll keep my first weigh in as the official number for today... But wow. These are numbers that I had long since given up hope on ever seeing again. Consistency is key. I found a program that suits my life and doesn't hold me back and I'm so happy!
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85.2 kg
Lost so far: 12.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 113.81g | Prot: 84.36g | Carbs: 125.06g.
Breakfast: Sugar, Cheddar Cheese, Butter, Albany Best of Both White Bread, Egg, Salami. Lunch: Flora Extra Light Margarine, Albany Best of Both White Bread. Dinner: Spur Steak Ranches Chicken & Cheese Quesadilla, Guacamole, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sour Cream. Snacks/Other: Bakers Mini Cheddars. more...
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steady weight
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