Shereen Donede's Journal, 10 May 19

Weigh In record (no journal entry) for 10 May 2019
85.3 kg Lost so far: 12.7 kg.    Still to go: 13.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2019:
1497 kcal Fat: 74.36g | Prot: 105.27g | Carbs: 110.22g.   Lunch: White Rice, Pick n Pay Lean Beef Mince, Mrs. H. S. Balls Original Chutney, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Spaghetti, Pick n Pay Lean Beef Mince, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Black Olives, Simonsberg Traditional Feta, Extra Virgin Olive Oil. Snacks/Other: Clover Classic Smooth Low Fat Yoghurt, Woolworths Lemon Curd, Droewors, Woolworths Sliced Salami, Bakers Mini Cheddars. more...
Losing 0.7 kg a Week

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Shereen Donede's Weight History

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