Weigh In record (no journal entry) for 09 May 2019
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146 kg
Lost so far: 36.2 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 99.33g | Prot: 128.10g | Carbs: 144.40g.
Breakfast: Gluten Free Bread, Avocados , Woolworths Wood Smoked Bacon, Scrambled Egg , Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Woolworths Raw Honey. Lunch: Bakers Provita Crackerbread Rye Toast, Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Plain Rice Cake, Nature's Choice Whole Dates - Pitted. Dinner: Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Woolworths Raw Honey, Beef Stew with Potatoes and Carrots in Gravy. Snacks/Other: Evox Lean Pro, Apple, Evox Lean Pro. more...
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460 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 5.6 kg a Week
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Fat Mike's's Weight History
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