brianvanniekerk's Journal, 09 May 19

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Weigh In record (no journal entry) for 09 May 2019

95.7 kg Lost so far: 17.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2019:

410 kcal

Fat: 23.26g | Prot: 30.19g | Carbs: 15.79g. Breakfast: Egg. Snacks/Other: Freshmark Bananas. more...

2680 kcal

Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 29 minutes, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 0.7 kg a Week

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brianvanniekerk's Journal, 09 May 19

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brianvanniekerk's Weight History