brianvanniekerk's Journal, 09 May 19

Weigh In record (no journal entry) for 09 May 2019
95.7 kg Lost so far: 17.3 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2019:
410 kcal Fat: 23.26g | Prot: 30.19g | Carbs: 15.79g.   Breakfast: Egg. Snacks/Other: Freshmark Bananas. more...
2680 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 29 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
Losing 0.7 kg a Week

6 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


brianvanniekerk's Weight History


Get the app
    
© 2020 FatSecret. All rights reserved.