brianvanniekerk's Journal, 07 May 19

Weigh In record (no journal entry) for 07 May 2019
95.9 kg Lost so far: 17.1 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2019:
1579 kcal Fat: 61.12g | Prot: 104.46g | Carbs: 134.12g.   Breakfast: SPAR Full Cream Fresh Milk, Egg, Poached Egg, Flaxseed Powder, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Coconut Oil, Nestle Ricoffy. Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Woolworths Baby Marrows, Woolworths Butternut, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Bakers Tennis Biscuits, Freshmark Bananas. more...
2732 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 17 minutes, Walking (moderate) - 5/kph - 42 minutes. more...
Losing 7 kg a Week

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brianvanniekerk's Weight History


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