Weigh In record (no journal entry) for 07 May 2019
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95.9 kg
Lost so far: 17.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 61.12g | Prot: 104.46g | Carbs: 134.12g.
Breakfast: Nestle Ricoffy, Coconut Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Flaxseed Powder, Poached Egg, Egg, SPAR Full Cream Fresh Milk. Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Woolworths Butternut, Woolworths Baby Marrows, Carrots (without Salt, Drained, Cooked, Boiled). Snacks/Other: Freshmark Bananas, Bakers Tennis Biscuits. more...
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2732 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 17 minutes, Walking (moderate) - 5/kph - 42 minutes. more...
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Losing 7 kg a Week
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brianvanniekerk's Weight History
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