brianvanniekerk's Journal, 06 May 19

Weigh In record (no journal entry) for 06 May 2019
96.9 kg Lost so far: 16.1 kg.    Still to go: 11.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2019:
1722 kcal Fat: 60.34g | Prot: 89.96g | Carbs: 205.79g.   Breakfast: Oatmeal, Date, Health Connection Wholefoods Blackstrap Molasses, Almonds. Lunch: SPAR Full Cream Fresh Milk. Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Woolworths Butternut, Woolworths Baby Marrows, Carrots (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Freshmark Bananas, PnP Double Cream Yoghurt Plain, Grapefruit (Pink and Red), Avocado. more...
2803 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 6 minutes, Walking (moderate) - 5/kph - 53 minutes. more...
Gaining 1.6 kg a Week

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brianvanniekerk's Weight History


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