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Eating was well behaved this weekend.
Seems the body is reacting to the exercise
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147.1 kg
Lost so far: 35.1 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 62.51g | Prot: 125.25g | Carbs: 189.24g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt, Woolworths Raw Honey. Lunch: Woolworths No Added Salt & Sugar Peanut Butter, Health Connection Wholefoods Spirulina Powder, Strawberries (Sweetened, Frozen) , Nature's Choice Whole Dates - Pitted, Woolworths Banana, Woolworths Coconut & Rice Milk. Dinner: Mrs. H. S. Balls Original Chutney, Extra Virgin Olive Oil, Sweet Potato , Green Peppers , Tomatoes, Red Onions, Carrots , Kale, Gold Blend, Organic Fresh Full Cream Milk, Woolworths Raw Honey, Woolworths Extra Lean Beef Mince. Snacks/Other: Apple, Evox Lean Pro, Evox Lean Pro. more...
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587 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
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Gaining 3.5 kg a Week
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Fat Mike's's Weight History
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