Weigh In record (no journal entry) for 04 May 2019
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146.4 kg
Lost so far: 35.8 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 90.12g | Prot: 126.99g | Carbs: 151.82g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Bananas, Woolworths Raw Honey, Carb Clever Almond & Cocoa Nib Granola. Lunch: Roasted Grilled or Baked Chicken Breast, Chicken Leg (Skin Eaten), Lamb Ribs (Trimmed to 0.65 cm Fat, Choice Grade), Woolworths Baby Potatoes, Corn on The Cob with Butter , Broccoli , Cauliflower . Dinner: Spirulina Powder, Lean Pro, Bananas, Woolworths Coconut & Rice Milk, Frozen Berries, Whole Dates - Pitted. Snacks/Other: Gold Blend, Organic Fresh Full Cream Milk, Woolworths Raw Honey. more...
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Gaining 1.4 kg a Week
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Fat Mike's's Weight History
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