Shereen Donede's Journal, 04 May 19

Weigh In record (no journal entry) for 04 May 2019
85.8 kg Lost so far: 12.2 kg.    Still to go: 13.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2019:
1645 kcal Fat: 80.78g | Prot: 65.99g | Carbs: 160.60g.   Breakfast: McDonald's McFries (Small). Lunch: Pick n Pay Lean Beef Mince, White Rice, Black Beans (Canned), Guacamole, Fritos Tomato, Woolworths White Cheddar. Dinner: Albany Best of Both White Bread, Woolworths White Cheddar, Tomatoes, Nola Mayonnaise, Fairview Low Fat Chevin with Garlic and Herbs. Snacks/Other: Nestle Hot Chocolate, SPAR Low Fat Milk. more...
steady weight

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Shereen Donede's Weight History


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