brianvanniekerk's Journal, 03 May 19

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Weigh In record (no journal entry) for 03 May 2019

96.2 kg Lost so far: 16.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2019:

632 kcal

Fat: 39.98g | Prot: 23.00g | Carbs: 44.83g. Breakfast: Toasted White Bread, Avocados, SPAR Full Cream Fresh Milk. more...

2694 kcal

Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 29 minutes, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 0.2 kg a Week

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brianvanniekerk's Journal, 03 May 19

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brianvanniekerk's Weight History