Shereen Donede's Journal, 30 Apr 19

Weigh In record (no journal entry) for 30 April 2019
86.5 kg Lost so far: 11.5 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2019:
1920 kcal Fat: 74.63g | Prot: 101.56g | Carbs: 212.48g.   Lunch: Hamburger or Hotdog Rolls, Egg (Whole), Nola Mayonnaise, Hot Chocolate Cocoa (Made with Whole Milk). Dinner: Woolworths Coconut Milk, Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Clementines, Bananas, Albany Everyday White Bread, Woolworths Sliced Salami, Flora Extra Light Margarine, Droewors. more...
Gaining 0.3 kg a Week

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Shereen Donede's Weight History


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