brianvanniekerk's Journal, 30 Apr 19

Weigh In record (no journal entry) for 30 April 2019
96.3 kg Lost so far: 16.7 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2019:
842 kcal Fat: 60.12g | Prot: 46.01g | Carbs: 30.00g.   Breakfast: Egg, SPAR Full Cream Fresh Milk. Snacks/Other: Cashew Nuts, Almonds. more...
2900 kcal Exercise: Weight Training (moderate) - 15 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
Gaining 0.7 kg a Week

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brianvanniekerk's Weight History


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