brianvanniekerk's Journal, 29 Apr 19

Weigh In record (no journal entry) for 29 April 2019
96.2 kg Lost so far: 16.8 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:
1116 kcal Fat: 75.72g | Prot: 77.47g | Carbs: 28.26g.   Breakfast: Crustless Quiche, Egg. Lunch: Egg. more...
2771 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 9 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
Gaining 0.9 kg a Week

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brianvanniekerk's Weight History


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