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brianvanniekerk
Journal
29 Apr 19
brianvanniekerk's Journal, 29 Apr 19
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Weigh In record (no journal entry) for 29 April 2019
96.2 kg
Lost so far:
16.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2019:
1116 kcal
Fat: 75.72g | Prot: 77.47g | Carbs: 28.26g.
Breakfast:
Egg, Crustless Quiche.
Lunch:
Egg.
more...
2771 kcal
Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 9 minutes, Walking (moderate) - 5/kph - 50 minutes.
more...
Gaining 0.9 kg a Week
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brianvanniekerk's Weight History
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