brianvanniekerk's Journal, 25 Apr 19

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Weigh In record (no journal entry) for 25 April 2019

96 kg Lost so far: 17 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2019:

1321 kcal

Fat: 82.56g | Prot: 68.39g | Carbs: 69.88g. Breakfast: Nestle Kit Kat (45g), SPAR Full Cream Fresh Milk, Crustless Quiche. more...

2804 kcal

Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 59 minutes, Walking (moderate) - 5/kph - 1 hour. more...

Losing 1.4 kg a Week

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brianvanniekerk's Journal, 25 Apr 19

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brianvanniekerk's Weight History