Weigh In record (no journal entry) for 23 April 2019
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148.2 kg
Lost so far: 34 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 108.79g | Prot: 180.87g | Carbs: 73.32g.
Breakfast: Boiled Egg, Bakers Provita Crackerbread Rye Toast, Woolworths Full Cream Smooth Creamed Cottage Cheese, Nola Tangy Mayonnaise, Rice Crackers, Woolworths Shredded Light Meat Tuna in Brine. Lunch: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Dinner: Roasted Vegetables, Woolworths Hummus, Woolworths Coleslaw, Lamb Chop (Lean and Fat Eaten), Woolworths Traditional Boerewors. Snacks/Other: Rice Crackers, Full Cream Smooth Creamed Cottage Cheese, Apple, Evox Lean Pro, Evox Lean Pro. more...
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Losing 1.4 kg a Week
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Fat Mike's's Weight History
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