brianvanniekerk's Journal, 23 Apr 19

Weigh In record (no journal entry) for 23 April 2019
97 kg Lost so far: 16 kg.    Still to go: 12 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2019:
1641 kcal Fat: 69.48g | Prot: 112.96g | Carbs: 129.86g.   Breakfast: Egg. Lunch: SPAR Full Cream Fresh Milk. Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Potatoes (Flesh, without Salt, Boiled). Snacks/Other: SPAR Full Cream Fresh Milk, Bakers Tennis Biscuits, Bakers Tennis Biscuits, Bakers Tennis Biscuits, Beacon Marshmallow Easter Egg. more...
2814 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 4 minutes, Walking (moderate) - 5/kph - 55 minutes. more...
Gaining 1.4 kg a Week

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brianvanniekerk's Weight History

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