Weigh In record (no journal entry) for 20 April 2019
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147 kg
Lost so far: 35.2 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 15.19g | Prot: 62.20g | Carbs: 72.57g.
Dinner: Chickpeas, Woolworths Extra Lean Beef Mince, Woolworths Green Beans, Broccoli , Cauliflower , Eggplant , Carrots , Green Peppers , Red Onions. more...
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Gaining 4.2 kg a Week
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Fat Mike's's Weight History
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