brianvanniekerk's Journal, 16 Apr 19

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Weigh In record (no journal entry) for 16 April 2019

96.1 kg Lost so far: 16.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2019:

754 kcal

Fat: 51.51g | Prot: 48.77g | Carbs: 21.07g. Breakfast: Grilled Tomatoes, Scrambled Egg (Whole, Cooked), Egg. Snacks/Other: SPAR Full Cream Fresh Milk, Almonds. more...

2977 kcal

Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 44 minutes. more...

Losing 4.9 kg a Week

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brianvanniekerk's Journal, 16 Apr 19

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brianvanniekerk's Weight History