Shereen Donede's Journal, 15 Apr 19

Had an excellent and indulgent weekend celebrating our friends wedding.. I don't really drink at all - but this weekend I drank every night. it showed on the scale this morning... but I'm not phased, it's all part of it being a lifestyle and not a diet. Have a great week ahead FS peeps!
86.5 kg Lost so far: 11.5 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:
1278 kcal Fat: 46.91g | Prot: 51.96g | Carbs: 149.95g.   Lunch: Almond Butter, White Rice (Long-Grain, Dry, Enriched, Precooked or Instant, Prepared), McCain Bobotie. Dinner: Renown Traditional Pork Bangers, Smash Instant Mash Potato, McCain Mixed Vegetables. Snacks/Other: Beacon Marshmallow Easter Egg. more...
Gaining 1.8 kg a Week

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Shereen Donede's Weight History

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