|
Had an excellent and indulgent weekend celebrating our friends wedding.. I don't really drink at all - but this weekend I drank every night. it showed on the scale this morning... but I'm not phased, it's all part of it being a lifestyle and not a diet. Have a great week ahead FS peeps!
|
86.5 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 46.91g | Prot: 51.96g | Carbs: 149.95g.
Lunch: McCain Bobotie, White Rice (Long-Grain, Dry, Enriched, Precooked or Instant, Prepared), Almond Butter. Dinner: McCain Mixed Vegetables, Smash Instant Mash Potato, Renown Traditional Pork Bangers. Snacks/Other: Beacon Marshmallow Easter Egg. more...
|
Gaining 1.8 kg a Week
|