Weigh In record (no journal entry) for 13 April 2019
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146.3 kg
Lost so far: 35.9 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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2769 kcal
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Fat: 127.08g | Prot: 123.67g | Carbs: 275.28g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Woolworths Banana, Almond & Cocoa Nib Granola. Lunch: Pizza with Meat. Dinner: Mango. Snacks/Other: USN Diet Whey Isolean. more...
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Gaining 2.1 kg a Week
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Fat Mike's's Weight History
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