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brianvanniekerk
Journal
12 Apr 19
brianvanniekerk's Journal, 12 Apr 19
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Weigh In record (no journal entry) for 12 April 2019
95.6 kg
Lost so far:
17.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2019:
1340 kcal
Fat: 96.10g | Prot: 54.10g | Carbs: 57.67g.
Breakfast:
SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk.
Snacks/Other:
Pecan Nuts, Safari Raw Cashews, Almonds.
more...
2677 kcal
Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 29 minutes, Walking (moderate) - 5/kph - 30 minutes.
more...
Losing 1.4 kg a Week
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brianvanniekerk's Weight History
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