brianvanniekerk's Journal, 10 Apr 19

Weigh In record (no journal entry) for 10 April 2019
96 kg Lost so far: 17 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2019:
2608 kcal Fat: 177.84g | Prot: 71.77g | Carbs: 191.28g.   Breakfast: Egg, Poached Egg, Flaxseed Powder, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Coconut Oil. Lunch: Poached Egg, Flaxseed Powder, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Coconut Oil, Avocados. Snacks/Other: Unsalted Potato Chips, Meat Pie, Cheesecake, Sugared or Glazed Chocolate Doughnuts, Woolworths Raspberry Cheesecake. more...
2958 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 19 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes. more...
Gaining 1.4 kg a Week

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brianvanniekerk's Weight History


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