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5 days of keto since last weigh in down 1.8 kg
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103.8 kg
Lost so far: 6.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 66.37g | Prot: 180.03g | Carbs: 0.00g.
Lunch: Chicken Meat and Skin (Roasted, Cooked). Dinner: Roasted Grilled or Baked Chicken Breast (Skin Eaten). more...
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Losing 2.5 kg a Week
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Erik Peers's Weight History
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