brianvanniekerk's Journal, 08 Apr 19

Weigh In record (no journal entry) for 08 April 2019
96.3 kg Lost so far: 16.7 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2019:
729 kcal Fat: 39.81g | Prot: 50.44g | Carbs: 35.76g.   Breakfast: SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk. Lunch: Lucky Star Sardines in Vegetable Oil. Snacks/Other: Simba Nik Naks. more...
2739 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 18 minutes, Walking (moderate) - 5/kph - 41 minutes. more...
Gaining 3.3 kg a Week

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brianvanniekerk's Weight History


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