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Took a week off from training and dieting ate whatever I wanted got it out my system realised Junk food is just horrible and makes me feel like crap no matter how much I craved it wasnt worth it so now clean eating all the way
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57.4 kg
Lost so far: 10.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 69.63g | Prot: 73.38g | Carbs: 181.84g.
Breakfast: Evox Lean Pro Diet Meal Shake, Jungle Oats, Lifestyle Food Chia Seeds, Woolworths Full Cream Plain Yoghurt, Almond Milk. Lunch: Bakers Provita, Alman's Spicy Corn, Cream Cheese, Egg (Whole). Dinner: Mexicorn Wholegrain Tortilla Wrap, Cream Cheese, Alman's Spicy Corn, Cucumber (with Peel), Celery, Sweet Red Peppers, Lettuce, Woolworths Thick Beef Burger Patties. Snacks/Other: Coffee with Milk and Sugar. more...
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Gaining 0.3 kg a Week
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