|
Pfffg - accidentally deleted my weigh in this morning. Anyway - it was up a bit this morning because I was visited by the snack-attack last night. But now I'm down again (fasted 16 hours) ... Proves - what the scale shows you ain't nothin' but a number... we fluctuate all day.. it's consistency over time that shows results.
|
86.3 kg
Lost so far: 11.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1269 kcal
|
Fat: 52.07g | Prot: 60.52g | Carbs: 137.80g.
Lunch: Tomatoes, SPAR Hamburger Rolls, Cheddar Cheese, Egg (Whole). Dinner: Baby Carrots, Green Peas (Frozen), Mashed Potatoes (Whole Milk and Butter Added), Chicken Drumstick Meat and Skin (Roasted, Cooked), Chicken Thigh Meat and Skin. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Manhattan Sour Worms. more...
|
Losing 1.2 kg a Week
|