Shereen Donede's Journal, 06 Apr 19

Pfffg - accidentally deleted my weigh in this morning. Anyway - it was up a bit this morning because I was visited by the snack-attack last night. But now I'm down again (fasted 16 hours) ... Proves - what the scale shows you ain't nothin' but a number... we fluctuate all day.. it's consistency over time that shows results.
86.3 kg Lost so far: 11.7 kg.    Still to go: 14.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2019:
1269 kcal Fat: 52.07g | Prot: 60.52g | Carbs: 137.80g.   Lunch: Egg (Whole), Cheddar Cheese, SPAR Hamburger Rolls, Tomatoes. Dinner: Chicken Thigh Meat and Skin, Chicken Drumstick Meat and Skin (Roasted, Cooked), Mashed Potatoes (Whole Milk and Butter Added), Green Peas (Frozen), Baby Carrots. Snacks/Other: Manhattan Sour Worms, Coca-Cola Coca-Cola Zero (Can). more...
Losing 1.2 kg a Week

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Shereen Donede's Weight History

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