brianvanniekerk's Journal, 05 Apr 19

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Weigh In record (no journal entry) for 05 April 2019

94.9 kg Lost so far: 18.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2019:

1110 kcal

Fat: 67.10g | Prot: 84.33g | Carbs: 35.33g. Breakfast: SPAR Full Cream Fresh Milk, Crustless Quiche, Egg. Lunch: Lucky Star Sardines in Vegetable Oil. more...

2695 kcal

Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 19 minutes, Walking (moderate) - 5/kph - 40 minutes. more...

Losing 3.5 kg a Week

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brianvanniekerk's Journal, 05 Apr 19

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brianvanniekerk's Weight History