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Start of zero carb 2 days ago
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105.6 kg
Lost so far: 4.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 51.63g | Prot: 212.74g | Carbs: 12.06g.
Lunch: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Butter, Prawns. more...
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Gaining 0.6 kg a Week
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Erik Peers's Weight History
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