Weigh In record (no journal entry) for 03 April 2019
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147.5 kg
Lost so far: 34.7 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 80.43g | Prot: 151.23g | Carbs: 139.89g.
Breakfast: Woolworths Banana, Woolworths Fruity Muesli, Woolworths Double Cream Plain Yoghurt. Lunch: Nando's 1/4 Chicken Breast, Woolworths Coleslaw. Dinner: Green String Beans, Tomatoes, Pumpkin , Roasted Potato (Fat Added in Cooking), Carrots , Garlic , Coconut Oil, Woolworths Extra Lean Beef Mince, Lindt A Touch of Sea Salt, Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream. Snacks/Other: USN Diet Whey Isolean, USN Diet Whey Isolean, Apple. more...
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Losing 0.7 kg a Week
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Fat Mike's's Weight History
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