Weigh In record (no journal entry) for 03 April 2019
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86.8 kg
Lost so far: 11.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 47.35g | Prot: 79.78g | Carbs: 146.52g.
Breakfast: Latte Coffee. Lunch: Baked Potato (Peel Eaten), Nola Original Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Dinner: Grilled or Baked Pork Chop (Lean and Fat Eaten), McCain Mixed Vegetables, Butter, Gem Squash. Snacks/Other: Ouma Buttermilk Rusk, Sugar, Bananas. more...
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Losing 0.4 kg a Week
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Shereen Donede's Weight History
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