Shereen Donede's Journal, 03 Apr 19

Weigh In record (no journal entry) for 03 April 2019
86.8 kg Lost so far: 11.2 kg.    Still to go: 14.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2019:
1361 kcal Fat: 47.35g | Prot: 79.78g | Carbs: 146.52g.   Breakfast: Latte Coffee. Lunch: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nola Original Mayonnaise, Baked Potato (Peel Eaten). Dinner: Gem Squash, Butter, McCain Mixed Vegetables, Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Bananas, Sugar, Ouma Buttermilk Rusk. more...
Losing 0.4 kg a Week

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Shereen Donede's Weight History


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