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So Sundays off day finally caught me, cause yesterday i ate like an angel.
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147.6 kg
Lost so far: 34.6 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 75.71g | Prot: 151.77g | Carbs: 90.70g.
Breakfast: Boiled Egg, Bakers Provita Crackerbread Rye Toast, Nola Mayonnaise, Woolworths Plain Rice Cake, Woolworths Shredded Light Meat Tuna in Brine, Woolworths Full Cream Smooth Creamed Cottage Cheese. Lunch: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Dinner: Lindt A Touch of Sea Salt, Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Lettuce Salad with Avocado, Tomato, and/or Carrots, Sweet Potato , Rump Steak. Snacks/Other: Apple, USN Diet Whey Isolean. more...
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Gaining 6.3 kg a Week
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