brianvanniekerk's Journal, 02 Apr 19

Weigh In record (no journal entry) for 02 April 2019
95.9 kg Lost so far: 17.1 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2019:
607 kcal Fat: 30.13g | Prot: 32.23g | Carbs: 50.83g.   Breakfast: Egg, Beef Pastrami (Cured), Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched), Woolworths Flapjacks. more...
2608 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 49 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
Gaining 1.4 kg a Week

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brianvanniekerk's Weight History


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