Weigh In record (no journal entry) for 02 April 2019
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95.9 kg
Lost so far: 17.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 30.13g | Prot: 32.23g | Carbs: 50.83g.
Breakfast: Woolworths Flapjacks, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched), Beef Pastrami (Cured), Egg. more...
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2608 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 49 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
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Gaining 1.4 kg a Week
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brianvanniekerk's Weight History
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