brianvanniekerk's Journal, 01 Apr 19

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Weigh In record (no journal entry) for 01 April 2019

95.7 kg Lost so far: 17.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2019:

256 kcal

Fat: 17.30g | Prot: 21.89g | Carbs: 1.34g. Breakfast: Egg. more...

2603 kcal

Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 49 minutes, Walking (moderate) - 5/kph - 10 minutes. more...

Gaining 0.9 kg a Week

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brianvanniekerk's Journal, 01 Apr 19

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brianvanniekerk's Weight History