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Not expected as had a Sunday off. But ill take it!
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146.7 kg
Lost so far: 35.5 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 80.53g | Prot: 102.87g | Carbs: 157.22g.
Breakfast: Woolworths Fruity Muesli, Woolworths Double Cream Plain Yoghurt, Woolworths Banana. Dinner: Lindt A Touch of Sea Salt, Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Kerrygold Softer Butter, Wheat Crackers (Low Salt) , Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Plain Rice Cake, USN Diet Whey Isolean, Apple, USN Diet Whey Isolean. more...
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Losing 0.7 kg a Week
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Fat Mike's's Weight History
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