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March end result is 1.8kg’s down.
Like everything on this Journey, your weight loss is unpredictable as there are so many factors that affect the result.
Nevertheless as Ive always professed from the beginning of my journey, a loss is a loss and is progress forward in achieving the final goal.
Happy to end the month on a loosing streak, only 12.1kgs to go to reach my goal.
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146.8 kg
Lost so far: 35.4 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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3017 kcal
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Fat: 136.94g | Prot: 87.78g | Carbs: 359.40g.
Breakfast: Bananas , Green Peppers , Tomatoes, Coconut Oil, Fresh Pork Sausage , Woolworths Extra Lean Beef Mince, Scrambled Egg , Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream. Lunch: Woolworths Pretzel Snack, Coffee with Milk and Sugar. Dinner: Woolworths Chocolate Mousse , Fanta Grape, Apple Pie , Hamburger or Hotdog Rolls , Boerewors. more...
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Losing 0.7 kg a Week
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