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It always fills one with happiness when you see the digits going down.
Seems the body has found a weight loss run again, just in time to get some progress in for the end of the month total.
This month not going to be a great one, but the plus side is i am eating more calories and loosing weight still.
35.3 lost since September 18, so not going to complain about it. 12.2 kgs to go to reach my first goal.
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146.9 kg
Lost so far: 35.3 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 75.64g | Prot: 136.15g | Carbs: 169.33g.
Breakfast: Woolworths Banana, Superfoods Maca Powder, Woolworths Coconut & Rice Milk, Woolworths No Added Salt & Sugar Peanut Butter, USN Diet Whey Isolean, Padkos Pitted Dates , Raspberries . Lunch: Woolworths Beef Droewors Nibbles. Dinner: Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Corn on The Cob with Butter , Garlic , Pick n Pay Haloumi Cheese, Goats Cheese (Soft) , Figs , Coconut Oil, Radish, Woolworths Butternut, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Full Cream Smooth Creamed Cottage Cheese, Bakers Provita Crackerbread Rye Toast. more...
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Losing 4.9 kg a Week
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