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Once you tasted it, you cant keep away from it too long!
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147.6 kg
Lost so far: 34.6 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 45.69g | Prot: 153.96g | Carbs: 197.30g.
Breakfast: Woolworths Fruity Muesli, Woolworths Double Cream Plain Yoghurt, Bananas. Lunch: Ace Mealie Meal, Nando's 1/4 Chicken Breast. Dinner: Woolworths Mixed Vegetables, Garlic , Carrots , Woolworths Extra Lean Beef Mince, Lindt A Touch of Sea Salt, Safari Pitted Dates, Woolworths Plain Rice Cake, Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend. Snacks/Other: USN Diet Whey Isolean, Nectarines, USN Diet Whey Isolean. more...
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Losing 5.6 kg a Week
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Fat Mike's's Weight History
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