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I want to do a little "experiment" to learn to better understand my own weight fluctuations by weighing myself in the afternoon weight Vs morning for the next few days... just to see what I see. will be logging it all... this is first "after work" weigh-in.... let's see how it differs tomorrow morning 😁
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87.8 kg
Lost so far: 10.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 74.23g | Prot: 75.06g | Carbs: 145.11g.
Breakfast: Latte Coffee. Lunch: Albany Ultima Kilojoule Controlled Brown Bread, Avocados, Egg (Whole). Dinner: Avocados, Lettuce Salad with Assorted Vegetables, Sour Cream, Checkers Lean Beef Mince, White Rice. Snacks/Other: Orange Juice, Bananas. more...
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Losing 2.5 kg a Week
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 Comments
Weight in the afternoon should be higher than in the morning, especially as most people wake up with a morning P. Ive checked my morning P can weigh between 400 and 700grams. Lets see what you find as a result
19 Mar 19 by member: Fat Mike's
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Yeah. Mine can be as much as 500-800 grams more in the afternoon. But I can also fluctuate by 1-2 kgs depending on water retention/period/medicines... It's good to know ones own body so that we can keep focused for longer and not get dispondent on days where there might be a bit of a gain.
19 Mar 19 by member: Shereen Donede
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Shereen Donede's Weight History
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