Weigh In record (no journal entry) for 19 March 2019
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149 kg
Lost so far: 33.2 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 37.72g | Prot: 41.43g | Carbs: 34.14g.
Breakfast: Vegetarian Meatloaf or Patties , Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Plain Rice Cake, Woolworths Gluten Free Pancake or Flapjack Mix, Boiled Egg, Nola Mayonnaise, Woolworths Raw Honey. more...
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Gaining 2.8 kg a Week
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Fat Mike's's Weight History
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