Weigh In record (no journal entry) for 17 March 2019
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148.6 kg
Lost so far: 33.6 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 40.30g | Prot: 69.13g | Carbs: 57.73g.
Breakfast: Woolworths Full Cream Smooth Creamed Cottage Cheese, Gluten Free Bread, Chilli with Beans (Canned) , Woolworths Extra Lean Beef Mince, Organic Fresh Full Cream Milk, Gold Blend, Woolworths Raw Honey, Woolworths Raw Honey, Fried Egg . more...
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Losing 2.1 kg a Week
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Fat Mike's's Weight History
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