Weigh In record (no journal entry) for 15 March 2019
|
93.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
2045 kcal
|
Fat: 96.12g | Prot: 92.99g | Carbs: 202.04g.
Breakfast: Egg. Lunch: Woolworths Garlic & Herb Baby Potatoes, Cottage Pie. Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Cauliflower, Woolworths Baby Marrows. Snacks/Other: Cupcake with Icing, Almonds, SPAR Full Cream Fresh Milk, Almonds, Almonds, SPAR Full Cream Fresh Milk. more...
|
|
2693 kcal
|
Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 9 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|