brianvanniekerk's Journal, 15 Mar 19

Weigh In record (no journal entry) for 15 March 2019
93.5 kg Lost so far: 19.5 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2019:
2045 kcal Fat: 96.12g | Prot: 92.99g | Carbs: 202.04g.   Breakfast: Egg. Lunch: Cottage Pie, Woolworths Garlic & Herb Baby Potatoes. Dinner: Woolworths Baby Marrows, Cauliflower, Carrots (without Salt, Drained, Cooked, Boiled). Snacks/Other: SPAR Full Cream Fresh Milk, Almonds, Almonds, SPAR Full Cream Fresh Milk, Almonds, Cupcake with Icing. more...
2693 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 9 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
steady weight

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brianvanniekerk's Weight History


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