|
So passed my lowest weight i have been.
Seems my body is now well adjusted to my calorie increase.
So i guess the 1900 calories is here to stay.
Now its time to start loosing my 4 to 5 kgs for this month.
|
148.5 kg
Lost so far: 33.7 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
|
|
1890 kcal
|
Fat: 56.16g | Prot: 152.34g | Carbs: 192.60g.
Breakfast: Bananas, Woolworths Double Cream Plain Yoghurt, Woolworths Fruity Muesli, Woolworths Raw Honey. Lunch: Nando's 1/4 Chicken Breast, Nando's Flame-Grilled Mealie. Dinner: Woolworths Coconut & Rice Milk, Raspberries , Mango, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Raw Honey, The Real Thing Veggie Superfoods, Mushrooms , Garlic , Green Peppers , Carrots , SPAR Pepperdew, Onions , Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Plain Rice Cake, Organic Fresh Full Cream Milk, Gold Blend, Woolworths Raw Honey, Lindt Excellence Roasted Sesame. Snacks/Other: USN Diet Whey Isolean, USN Diet Whey Isolean. more...
|
Losing 6.3 kg a Week
|